Recommended Reads from Wellness Committee Members
The Book of Joy: Lasting Happiness in a Changing World
From the beginning the book was envisioned as a three-layer birthday cake: their own stories and teachings about joy, the most recent findings in the science of deep happiness, and the daily practices that anchor their own emotional and spiritual lives. Both the Dalai Lama and Archbishop Tutu have been tested by great personal and national adversity, and here they share their personal stories of struggle and renewal. Now that they are both in their eighties, they especially want to spread the core message that to have joy yourself, you must bring joy to others.
Most of all, during that landmark week in Dharamsala, they demonstrated by their own exuberance, compassion, and humor how joy can be transformed from a fleeting emotion into an enduring way of life.
Humankind: A Hopeful History
But what if it isn't true? By providing a new historical perspective on the last 200,000 years of human history, internationally bestselling author Rutger Bregman sets out to prove that we are in fact hard-wired for kindness, geared toward cooperation rather than competition, and more inclined to trust rather than distrust one another. In fact this instinct has a firm evolutionary basis going back to the beginning of Homo sapiens.
This understanding, Bregman suggests, isn't merely optimistic--it's realistic. Moreover, it has huge implications for how society functions. When we think the worst of people, it brings out the worst in our politics and economics. But if we believe in the reality of humanity's kindness and altruism, it will form the foundation for achieving true change in society, a case that Bregman makes convincingly with his signature wit, refreshing frankness, and memorable storytelling.
Scarcity: Why Having Too Little Means So Much
Drawing on cutting-edge research from behavioral science and economics, Mullainathan and Shafir show that scarcity creates a similar psychology for everyone struggling to manage with less than they need. Busy people fail to manage their time efficiently for the same reasons the poor and those maxed out on credit cards fail to manage their money. The dynamics of scarcity reveal why dieters find it hard to resist temptation, why students and busy executives mismanage their time, and why sugarcane farmers are smarter after harvest than before. Once we start thinking in terms of scarcity and the strategies it imposes, the problems of modern life come into sharper focus.
Mullainathan and Shafir discuss how scarcity affects our daily lives, recounting anecdotes of their own foibles and making surprising connections that bring this research alive. Their book provides a new way of understanding why the poor stay poor and the busy stay busy, and it reveals not only how scarcity leads us astray but also how individuals and organizations can better manage scarcity for greater satisfaction and success.
Scarcity is available on Amazon.com and other online retailers.
Kitchen Table Wisdom: Stories That Heal
My Grandfather's Blessings : Stories of Strength, Refuge, and Belonging
Wide Sargasso Sea
Sacred Duty: A Soldier's Tour at Arlington National Cemetery
Cotton was a platoon leader with the storied 3rd U.S. Infantry Regiment—The Old Guard—between combat tours in Iraq and Afghanistan. At the height of the Iraq Surge, he carried the flag-draped remains of his fallen comrades off of airplanes at Dover Air Force Base, and he laid them to rest in Arlington’s famed Section 60, “the saddest acre in America.” He also performed hundreds of funerals for veterans of the Greatest Generation, as well as the Korean and Vietnam Wars.
The Old Guard has embodied the ideals of honor and sacrifice across our nation’s history. America’s oldest active-duty regiment, dating back to 1784, The Old Guard conducts daily military-honor funerals on the 624 rolling acres of Arlington, where generations of American heroes rest. Its soldiers hold themselves to the standard of perfection in sweltering heat, frigid cold, and driving rain. Every funeral is a no-fail, zero-defect mission, whether honoring a legendary general or a humble private.
In researching and writing the book, Cotton returned to Arlington and shadowed the regiment’s soldiers, from daily funerals to the state funeral of President George H. W. Bush to the Tomb of the Unknown Soldier, reliving the honor—and the challenges—of duty at the nation’s “most sacred shrine.”
Part history of The Old Guard, part memoir of Cotton’s time at Arlington, part intimate profile of the today’s soldiers, Sacred Duty is an unforgettable testament to the timeless power of service and sacrifice to our nation.
Killers of the Flower Moon: The Osage Murders and the Birth of the FBI
Then, one by one, they began to be killed off. One Osage woman, Mollie Burkhart, watched as her family was murdered. Her older sister was shot. Her mother was then slowly poisoned. And it was just the beginning, as more Osage began to die under mysterious circumstances.
In this last remnant of the Wild West—where oilmen like J. P. Getty made their fortunes and where desperadoes such as Al Spencer, “the Phantom Terror,” roamed – virtually anyone who dared to investigate the killings were themselves murdered. As the death toll surpassed more than twenty-four Osage, the newly created F.B.I. took up the case, in what became one of the organization’s first major homicide investigations. But the bureau was then notoriously corrupt and initially bungled the case. Eventually the young director, J. Edgar Hoover, turned to a former Texas Ranger named Tom White to try to unravel the mystery. White put together an undercover team, including one of the only Native American agents in the bureau. They infiltrated the region, struggling to adopt the latest modern techniques of detection. Together with the Osage they began to expose one of the most sinister conspiracies in American history.
A true-life murder mystery about one of the most monstrous crimes in American history.
Inheritance: A Memoir of Genealogy, Paternity, and Love
Inheritance is a book about secrets—secrets within families, kept out of shame or self-protectiveness; secrets we keep from one another in the name of love. It is the story of a woman’s urgent quest to unlock the story of her own identity, a story that has been scrupulously hidden from her for more than fifty years, years she had spent writing brilliantly, and compulsively, on themes of identity and family history. It is a book about the extraordinary moment we live in—a moment in which science and technology have outpaced not only medical ethics but also the capacities of the human heart to contend with the consequences of what we discover.
The Radium Girls: The Dark Story of America's Shining Women
Meanwhile, hundreds of girls toil amidst the glowing dust of the radium-dial factories. The glittering chemical covers their bodies from head to toe; they light up the night like industrious fireflies. With such a coveted job, these "shining girls" are the luckiest alive — until they begin to fall mysteriously ill.
But the factories that once offered golden opportunities are now ignoring all claims of the gruesome side effects, and the women's cries of corruption. And as the fatal poison of the radium takes hold, the brave shining girls find themselves embroiled in one of the biggest scandals of America's early 20th century, and in a groundbreaking battle for workers' rights that will echo for centuries to come.
Written with a sparkling voice and breakneck pace, The Radium Girls fully illuminates the inspiring young women exposed to the "wonder" substance of radium, and their awe-inspiring strength in the face of almost impossible circumstances. Their courage and tenacity led to lifechanging regulations, research into nuclear bombing, and ultimately saved hundreds of thousands of lives...