Why You Don't Change (But How You Still Can)

Are you interested in making a small investment in your overall wellness with the potential for a lasting pay off? If so, then join The Wellness Committee's monthly Podcast Club. Each month we will listen to a designated podcast, each at their own convenience, and gather for lunch hour discussion. The discussion will be led by Kate Casey, JD, LPC of Autumn Ridge Counseling and Wellness in Southlake.

We will meet via Zoom on January 19 at 12 p.m. | FREE Event
Podcast: Why You Don't Change (But How You Still Can)

Anyone who’s ever tried to lose weight, curb their temper, quit smoking, or alter any other habit in their lives knows that personal change is hard. Really hard.

Dr. Ross Ellenhorn, has spent his career facilitating the recovery of individuals diagnosed with psychiatric and substance abuse issues. In his latest book, How We Change (And Ten Reasons Why We Don’t), he’s taken what he’s learned in his work and applied it to anyone trying to change their lives.

Once you register online with TCBA, you will receive an email that will include information about joining the event. For questions, please contact sladekj@lanwt.org.

The Wellness Connections Committee has launched small group activities to promote social relationships and wellness during the pandemic. These groups meet virtually or in person with social distancing in outdoor settings. It is not necessary to be a member of the Wellness Connections Committee to join in these activities.